old time bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the old-time-bodybuilders-workout.
This workout includes 2 sections (delts, biceps), 4 exercises, and 9 total sets.

delts

leaning cable lateral raises

2 sets of 15 reps

1-arm cable rear delt raises

2 sets of 12 reps

biceps

machine preacher curls

3 sets of 15 reps

barbell preacher curls

2 sets of 6 reps