old time bodybuilding routines workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the old-time-bodybuilding-routines-workout.
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 12 total sets.

quads

hack squats

4 sets of 6 reps

barbell split squats

2 sets of 8 reps

hamstrings

stiff legged deadlifts

3 sets of 15 reps

single leg leg curls

3 sets of 20 reps