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old time bodybuilding routines workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 12 total sets.
quads
hack squats
4 sets of 6 reps
barbell split squats
2 sets of 8 reps
hamstrings
stiff legged deadlifts
3 sets of 15 reps
single leg leg curls
3 sets of 20 reps
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