Golden Era Project
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older body builders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, delts), 4 exercises, and 13 total sets.
chest
incline bench presses
3 sets of 8 reps
incline machine chest presses
3 sets of 12 reps
delts
machine lateral raises
4 sets of 6 reps
seated dumbbell shoulder presses
3 sets of 6 reps
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