olympia arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the olympia-arnold-schwarzenegger-workout.
This workout includes 2 sections (biceps, triceps), 5 exercises, and 12 total sets.

biceps

dumbbell twist curls

4 sets of 20 reps

cable curls

2 sets of 8 reps

lying dumbbell curls

2 sets of 10 reps

triceps

cable triceps push-downs

2 sets of 6 reps

dips

2 sets of 6 reps