olympia body building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the olympia-body-building-workout.
This workout includes 2 sections (back, delts), 4 exercises, and 10 total sets.

back

incline dumbbell rows

3 sets of 20 reps

seated cable rows

2 sets of 8 reps

delts

dumbbell front raises

3 sets of 10 reps

thumbs down lateral raises

2 sets of 15 reps