olympia body workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the olympia-body-workout.
This workout includes 3 sections (back, delts, traps), 6 exercises, and 16 total sets.

back

two arm dumbbell rows

3 sets of 8 reps

chest supported rows

3 sets of 20 reps

delts

standing barbell shoulder presses

3 sets of 20 reps

1-arm cable rear delt raises

3 sets of 8 reps

traps

dumbbell bent shrugs

2 sets of 12 reps

dumbbell shrugs

2 sets of 15 reps