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olympia body workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, delts, traps), 6 exercises, and 16 total sets.
back
two arm dumbbell rows
3 sets of 8 reps
chest supported rows
3 sets of 20 reps
delts
standing barbell shoulder presses
3 sets of 20 reps
1-arm cable rear delt raises
3 sets of 8 reps
traps
dumbbell bent shrugs
2 sets of 12 reps
dumbbell shrugs
2 sets of 15 reps
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