olympia muscle workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the olympia-muscle-workout.
This workout includes 2 sections (quads, glutes), 4 exercises, and 11 total sets.

quads

hack squats

3 sets of 10 reps

high bar squats

3 sets of 20 reps

glutes

sumo deadlifts

3 sets of 20 reps

dumbbell split squats

2 sets of 10 reps