olympia workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the olympia-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 13 total sets.

biceps

incline dumbbell curls

3 sets of 15 reps

lying dumbbell curls

2 sets of 8 reps

dumbbell twist curls

2 sets of 15 reps

forearms

barbell standing wrist curls

4 sets of 10 reps

dumbbell standing wrist curls

2 sets of 15 reps