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olympia workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 5 exercises, and 13 total sets.
biceps
incline dumbbell curls
3 sets of 15 reps
lying dumbbell curls
2 sets of 8 reps
dumbbell twist curls
2 sets of 15 reps
forearms
barbell standing wrist curls
4 sets of 10 reps
dumbbell standing wrist curls
2 sets of 15 reps
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