Golden Era Project
Free Workouts
Recommended Resources
menu
original bodybuilders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, biceps), 4 exercises, and 12 total sets.
delts
smith machine upright rows
2 sets of 20 reps
machine reverse flyes
4 sets of 10 reps
biceps
barbell curls
4 sets of 8 reps
incline dumbbell curls
2 sets of 15 reps
content_copy
Copy