over 60 body building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the over-60-body-building-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 17 total sets.

back

seated cable rows

4 sets of 8 reps

inverted rows

4 sets of 15 reps

barbell rows

2 sets of 20 reps

delts

cable upright rows

3 sets of 6 reps

incline dumbbell face pulls

4 sets of 12 reps