Golden Era Project
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over 60 body building workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 5 exercises, and 17 total sets.
back
seated cable rows
4 sets of 8 reps
inverted rows
4 sets of 15 reps
barbell rows
2 sets of 20 reps
delts
cable upright rows
3 sets of 6 reps
incline dumbbell face pulls
4 sets of 12 reps
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