over 60 bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the over-60-bodybuilders-workout.
This workout includes 2 sections (glutes, hamstrings), 4 exercises, and 13 total sets.

glutes

deficit deadlifts

3 sets of 12 reps

machine hip thrusts

3 sets of 10 reps

hamstrings

stiff legged deadlifts

4 sets of 15 reps

lying leg curls

3 sets of 15 reps