Golden Era Project
Free Workouts
Recommended Resources
menu
over 60 bodybuilders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (glutes, hamstrings), 4 exercises, and 13 total sets.
glutes
deficit deadlifts
3 sets of 12 reps
machine hip thrusts
3 sets of 10 reps
hamstrings
stiff legged deadlifts
4 sets of 15 reps
lying leg curls
3 sets of 15 reps
content_copy
Copy