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over 60 bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 5 exercises, and 15 total sets.
chest
incline bench presses
4 sets of 8 reps
dumbbell bench presses
3 sets of 20 reps
incline dumbbell presses
2 sets of 12 reps
triceps
seated ez bar overhead triceps extensions
4 sets of 12 reps
seated barbell overhead triceps extensions
2 sets of 12 reps
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