peak arnold workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the peak-arnold-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 12 total sets.

chest

incline bench presses

3 sets of 20 reps

cable underhand flyes

2 sets of 8 reps

back

barbell rows to chest

4 sets of 6 reps

pull-downs

3 sets of 8 reps