Golden Era Project
Free Workouts
Recommended Resources
menu
physique building workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, biceps), 5 exercises, and 10 total sets.
back
smith machine rows
2 sets of 6 reps
seated cable rows
2 sets of 10 reps
chest supported rows
2 sets of 20 reps
biceps
ez bar preacher curls
2 sets of 15 reps
incline dumbbell curls
2 sets of 20 reps
content_copy
Copy