physique building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the physique-building-workout.
This workout includes 2 sections (back, biceps), 5 exercises, and 10 total sets.

back

smith machine rows

2 sets of 6 reps

seated cable rows

2 sets of 10 reps

chest supported rows

2 sets of 20 reps

biceps

ez bar preacher curls

2 sets of 15 reps

incline dumbbell curls

2 sets of 20 reps