prime arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the prime-arnold-schwarzenegger-workout.
This workout includes 2 sections (chest, delts), 4 exercises, and 12 total sets.

chest

pushups

3 sets of 12 reps

cable underhand flyes

3 sets of 15 reps

delts

lateral raises

3 sets of 12 reps

cable cross body lateral raises

3 sets of 20 reps