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prime arnold schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, delts), 4 exercises, and 12 total sets.
chest
pushups
3 sets of 12 reps
cable underhand flyes
3 sets of 15 reps
delts
lateral raises
3 sets of 12 reps
cable cross body lateral raises
3 sets of 20 reps
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