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prime arnold workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, biceps), 4 exercises, and 13 total sets.
delts
machine shoulder presses
3 sets of 8 reps
top hold lateral raises
3 sets of 20 reps
biceps
cable curls
4 sets of 6 reps
barbell curls
3 sets of 15 reps
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