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pumping arnold workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 15 total sets.
back
chest supported rows
3 sets of 15 reps
smith machine rows
2 sets of 8 reps
two arm dumbbell rows
2 sets of 12 reps
biceps
ez bar preacher curls
2 sets of 6 reps
1-arm dumbbell preacher curls
2 sets of 15 reps
delts
smith machine upright rows
2 sets of 10 reps
top hold lateral raises
2 sets of 15 reps
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