pumping iron arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the pumping-iron-arnold-schwarzenegger-workout.
This workout includes 2 sections (quads, glutes), 4 exercises, and 11 total sets.

quads

feet forward smith squats

3 sets of 12 reps

barbell split squats

2 sets of 15 reps

glutes

sumo squats

3 sets of 15 reps

barbell walking lunges

3 sets of 15 reps