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pumping iron arnold schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 4 exercises, and 11 total sets.
quads
feet forward smith squats
3 sets of 12 reps
barbell split squats
2 sets of 15 reps
glutes
sumo squats
3 sets of 15 reps
barbell walking lunges
3 sets of 15 reps
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