pumping iron bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the pumping-iron-bodybuilders-workout.
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 12 total sets.

glutes

deadlifts from blocks

2 sets of 20 reps

machine glute kickbacks

2 sets of 6 reps

wide stance belt squats

2 sets of 12 reps

hamstrings

stiff legged deadlifts from blocks

3 sets of 10 reps

45 degree back raises

3 sets of 12 reps