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pumping iron bodybuilders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 12 total sets.
glutes
deadlifts from blocks
2 sets of 20 reps
machine glute kickbacks
2 sets of 6 reps
wide stance belt squats
2 sets of 12 reps
hamstrings
stiff legged deadlifts from blocks
3 sets of 10 reps
45 degree back raises
3 sets of 12 reps
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