pumping iron lou ferrigno workout

A free workout inspired by Lou Ferrigno and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the pumping-iron-lou-ferrigno-workout.
This workout includes 2 sections (delts, biceps), 4 exercises, and 11 total sets.

delts

barbell front raises

4 sets of 15 reps

machine reverse flyes

2 sets of 20 reps

biceps

barbell curls

3 sets of 8 reps

cable curls

2 sets of 12 reps