pumping iron schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the pumping-iron-schwarzenegger-workout.
This workout includes 3 sections (back, delts, traps), 6 exercises, and 14 total sets.

back

1-arm supported dumbbell rows

3 sets of 8 reps

inverted rows

2 sets of 6 reps

delts

cable upright rows

2 sets of 6 reps

machine lateral raises

2 sets of 10 reps

traps

dumbbell bent shrugs

3 sets of 20 reps

cable bent shrugs

2 sets of 10 reps