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pumping iron workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 11 total sets.
quads
feet forward smith squats
4 sets of 6 reps
barbell split squats
3 sets of 10 reps
hamstrings
low bar good mornings
2 sets of 8 reps
seated leg curls
2 sets of 6 reps
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