routine bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the routine-bodybuilding-workout.
This workout includes 2 sections (back, biceps), 5 exercises, and 11 total sets.

back

smith machine rows

3 sets of 6 reps

1-arm supported dumbbell rows

2 sets of 6 reps

barbell rows to chest

2 sets of 10 reps

biceps

dumbbell twist curls

2 sets of 6 reps

ez bar preacher curls

2 sets of 6 reps