schwarzenegger body builder workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the schwarzenegger-body-builder-workout.
This workout includes 2 sections (glutes, hamstrings), 4 exercises, and 11 total sets.

glutes

deadlifts

2 sets of 15 reps

dumbbell walking lunges

4 sets of 8 reps

hamstrings

stiff legged deadlifts from blocks

3 sets of 15 reps

low bar good mornings

2 sets of 8 reps