schwarzenegger body building workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the schwarzenegger-body-building-workout.
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 16 total sets.

delts

cable upright rows

3 sets of 8 reps

incline dumbbell face pulls

3 sets of 8 reps

biceps

ez bar curls

3 sets of 8 reps

barbell curls

2 sets of 8 reps

forearms

barbell bench wrist curls

3 sets of 6 reps

dumbbell standing wrist curls

2 sets of 20 reps