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schwarzenegger body building workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 16 total sets.
delts
cable upright rows
3 sets of 8 reps
incline dumbbell face pulls
3 sets of 8 reps
biceps
ez bar curls
3 sets of 8 reps
barbell curls
2 sets of 8 reps
forearms
barbell bench wrist curls
3 sets of 6 reps
dumbbell standing wrist curls
2 sets of 20 reps
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