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schwarzenegger bodybuilding workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, triceps), 4 exercises, and 11 total sets.
biceps
cable curls
3 sets of 6 reps
hammer curls
2 sets of 8 reps
triceps
dumbbell skull crushers
3 sets of 15 reps
dips
3 sets of 20 reps
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