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schwarzenegger ferrigno workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 16 total sets.
delts
seated dumbbell shoulder presses
2 sets of 6 reps
cable upright rows
2 sets of 15 reps
top hold lateral raises
2 sets of 20 reps
biceps
1-arm dumbbell preacher curls
3 sets of 8 reps
dumbbell preacher curls
2 sets of 12 reps
forearms
dumbbell bench wrist curls
3 sets of 15 reps
barbell standing wrist curls
2 sets of 20 reps
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