schwarzenegger lou ferrigno workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the schwarzenegger-lou-ferrigno-workout.
This workout includes 3 sections (biceps, triceps, forearms), 7 exercises, and 16 total sets.

biceps

dumbbell preacher curls

2 sets of 6 reps

dumbbell twist curls

2 sets of 6 reps

lying dumbbell curls

2 sets of 20 reps

triceps

ez bar overhead triceps extensions

3 sets of 8 reps

cable triceps push-downs

3 sets of 12 reps

forearms

dumbbell standing wrist curls

2 sets of 12 reps

barbell bench wrist curls

2 sets of 15 reps