schwarzenegger mr olympia workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the schwarzenegger-mr-olympia-workout.
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 15 total sets.

biceps

barbell curls

3 sets of 8 reps

ez bar curls

3 sets of 15 reps

triceps

machine triceps extensions

2 sets of 12 reps

seated barbell overhead triceps extensions

2 sets of 20 reps

forearms

barbell standing wrist curls

3 sets of 12 reps

cable wrist curls

2 sets of 8 reps