schwarzenegger olympia workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the schwarzenegger-olympia-workout.
This workout includes 2 sections (delts, biceps), 4 exercises, and 9 total sets.

delts

seated barbell shoulder presses

2 sets of 15 reps

machine shoulder presses

2 sets of 15 reps

biceps

machine preacher curls

3 sets of 8 reps

1-arm dumbbell preacher curls

2 sets of 15 reps