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schwarzenegger olympia workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, biceps), 4 exercises, and 9 total sets.
delts
seated barbell shoulder presses
2 sets of 15 reps
machine shoulder presses
2 sets of 15 reps
biceps
machine preacher curls
3 sets of 8 reps
1-arm dumbbell preacher curls
2 sets of 15 reps
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