schwarzenegger training workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the schwarzenegger-training-workout.
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 14 total sets.

biceps

hammer curls

3 sets of 10 reps

lying dumbbell curls

2 sets of 8 reps

triceps

dumbbell skull crushers

2 sets of 6 reps

cable triceps push-downs

2 sets of 6 reps

forearms

dumbbell bench wrist curls

3 sets of 15 reps

barbell bench wrist curls

2 sets of 8 reps