serge nubret workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the serge-nubret-workout.
This workout includes 2 sections (chest, delts), 5 exercises, and 14 total sets.

chest

incline bench presses

3 sets of 6 reps

smith machine bench presses

2 sets of 12 reps

machine flyes

3 sets of 8 reps

delts

seated barbell shoulder presses

3 sets of 6 reps

machine reverse flyes

3 sets of 15 reps