shape bodybuilder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the shape-bodybuilder-workout.
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 13 total sets.

delts

cable cross body lateral raises

2 sets of 8 reps

cable cross body bent lateral raises

2 sets of 10 reps

biceps

machine preacher curls

2 sets of 12 reps

ez bar preacher curls

2 sets of 20 reps

forearms

barbell standing wrist curls

3 sets of 10 reps

cable wrist curls

2 sets of 10 reps