shape bulking workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the shape-bulking-workout.
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 13 total sets.

glutes

deadlifts from blocks

2 sets of 12 reps

deficit deadlifts

2 sets of 15 reps

barbell hip thrusts

3 sets of 15 reps

hamstrings

lying leg curls

4 sets of 12 reps

seated leg curls

2 sets of 8 reps