start body building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the start-body-building-workout.
This workout includes 2 sections (chest, delts), 5 exercises, and 14 total sets.

chest

incline bench presses

4 sets of 8 reps

cable flyes

3 sets of 15 reps

pushups

2 sets of 6 reps

delts

standing dumbbell shoulder presses

2 sets of 8 reps

barbell face pulls

3 sets of 8 reps