Golden Era Project
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start bodybuilding at 30 workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 20 total sets.
delts
thumbs down lateral raises
3 sets of 10 reps
smith machine seated shoulder presses
3 sets of 15 reps
cable underhand front raises
3 sets of 15 reps
biceps
lying dumbbell curls
3 sets of 12 reps
dumbbell preacher curls
3 sets of 20 reps
forearms
dumbbell standing wrist curls
3 sets of 10 reps
cable wrist curls
2 sets of 15 reps
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