Golden Era Project
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start bodybuilding at 60 workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, delts), 4 exercises, and 13 total sets.
chest
smith machine bench presses
3 sets of 15 reps
cable flyes
3 sets of 12 reps
delts
smith machine seated shoulder presses
4 sets of 12 reps
machine lateral raises
3 sets of 15 reps
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