start bodybuilding at 60 workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the start-bodybuilding-at-60-workout.
This workout includes 2 sections (chest, delts), 4 exercises, and 13 total sets.

chest

smith machine bench presses

3 sets of 15 reps

cable flyes

3 sets of 12 reps

delts

smith machine seated shoulder presses

4 sets of 12 reps

machine lateral raises

3 sets of 15 reps