start bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the start-bodybuilding-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 12 total sets.

chest

dumbbell bench presses

3 sets of 20 reps

incline machine chest presses

4 sets of 10 reps

back

pull-downs

3 sets of 20 reps

barbell rows

2 sets of 15 reps