Golden Era Project
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start bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 4 exercises, and 12 total sets.
chest
dumbbell bench presses
3 sets of 20 reps
incline machine chest presses
4 sets of 10 reps
back
pull-downs
3 sets of 20 reps
barbell rows
2 sets of 15 reps
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