starting out bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the starting-out-bodybuilding-workout.
This workout includes 2 sections (chest, triceps), 5 exercises, and 13 total sets.

chest

smith machine incline presses

2 sets of 15 reps

machine chest presses

4 sets of 20 reps

deficit pushups

2 sets of 20 reps

triceps

dips

3 sets of 12 reps

machine triceps extensions

2 sets of 20 reps