the arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the the-arnold-schwarzenegger-workout.
This workout includes 2 sections (delts, traps), 5 exercises, and 14 total sets.

delts

seated dumbbell shoulder presses

3 sets of 12 reps

cable cross body lateral raises

2 sets of 12 reps

cable cross body bent lateral raises

3 sets of 8 reps

traps

cable side shrugs

3 sets of 8 reps

dumbbell lean shrugs

3 sets of 15 reps