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the arnold schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, traps), 5 exercises, and 14 total sets.
delts
seated dumbbell shoulder presses
3 sets of 12 reps
cable cross body lateral raises
2 sets of 12 reps
cable cross body bent lateral raises
3 sets of 8 reps
traps
cable side shrugs
3 sets of 8 reps
dumbbell lean shrugs
3 sets of 15 reps
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