the arnold workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the the-arnold-workout.
This workout includes 2 sections (quads, glutes), 4 exercises, and 12 total sets.

quads

high bar squats

4 sets of 20 reps

front squats

3 sets of 12 reps

glutes

dumbbell walking lunges

3 sets of 20 reps

machine hip thrusts

2 sets of 15 reps