the body builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the the-body-builder-workout.
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 12 total sets.

quads

high bar squats

3 sets of 6 reps

belt squats

3 sets of 6 reps

hamstrings

stiff legged deadlifts from blocks

3 sets of 10 reps

seated leg curls

3 sets of 15 reps