the body builders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the the-body-builders-workout.
This workout includes 2 sections (chest, triceps), 5 exercises, and 12 total sets.

chest

incline bench presses

3 sets of 20 reps

dumbbell bench presses

2 sets of 20 reps

pushups

3 sets of 6 reps

triceps

machine triceps extensions

2 sets of 6 reps

assisted dips

2 sets of 10 reps