the golden era bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the the-golden-era-bodybuilding-workout.
This workout includes 2 sections (back, biceps), 4 exercises, and 11 total sets.

back

barbell flexion rows

4 sets of 15 reps

smith machine rows

2 sets of 6 reps

biceps

incline dumbbell curls

3 sets of 10 reps

hammer curls

2 sets of 20 reps