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the golden era bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, biceps), 4 exercises, and 11 total sets.
back
barbell flexion rows
4 sets of 15 reps
smith machine rows
2 sets of 6 reps
biceps
incline dumbbell curls
3 sets of 10 reps
hammer curls
2 sets of 20 reps
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