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the king of bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, delts, traps), 7 exercises, and 15 total sets.
back
dumbbell pull-overs
3 sets of 20 reps
assisted pulls-ups
2 sets of 8 reps
barbell rows to chest
2 sets of 10 reps
delts
barbell front raises
2 sets of 10 reps
smith machine seated shoulder presses
2 sets of 15 reps
traps
cable bent shrugs
2 sets of 10 reps
barbell bent shrugs
2 sets of 20 reps
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