the king of bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the the-king-of-bodybuilding-workout.
This workout includes 3 sections (back, delts, traps), 7 exercises, and 15 total sets.

back

dumbbell pull-overs

3 sets of 20 reps

assisted pulls-ups

2 sets of 8 reps

barbell rows to chest

2 sets of 10 reps

delts

barbell front raises

2 sets of 10 reps

smith machine seated shoulder presses

2 sets of 15 reps

traps

cable bent shrugs

2 sets of 10 reps

barbell bent shrugs

2 sets of 20 reps