the olympia bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the the-olympia-bodybuilding-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 14 total sets.

back

seal rows

2 sets of 12 reps

t bar rows

2 sets of 15 reps

biceps

incline dumbbell curls

3 sets of 6 reps

barbell preacher curls

2 sets of 12 reps

delts

leaning cable lateral raises

3 sets of 20 reps

machine reverse flyes

2 sets of 12 reps