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tom platz workout
A free workout inspired by Tom Platz and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 19 total sets.
back
inverted rows
3 sets of 8 reps
machine rows
3 sets of 8 reps
seal rows
2 sets of 12 reps
biceps
dumbbell preacher curls
3 sets of 15 reps
dumbbell twist curls
2 sets of 12 reps
delts
barbell upright rows
3 sets of 6 reps
smith machine upright rows
3 sets of 8 reps
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