train like a body builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the train-like-a-body-builder-workout.
This workout includes 2 sections (back, biceps), 4 exercises, and 9 total sets.

back

machine rows

2 sets of 6 reps

inverted rows

2 sets of 8 reps

biceps

machine preacher curls

3 sets of 20 reps

dumbbell twist curls

2 sets of 15 reps