train like a bodybuilder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the train-like-a-bodybuilder-workout.
This workout includes 2 sections (delts, traps), 5 exercises, and 14 total sets.

delts

dumbbell upright rows

2 sets of 6 reps

dumbbell face pulls

4 sets of 12 reps

incline dumbbell lateral raises

3 sets of 15 reps

traps

dumbbell bent shrugs

3 sets of 10 reps

seated dumbbell shrugs

2 sets of 15 reps