train like arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the train-like-arnold-schwarzenegger-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 15 total sets.

back

pulls-ups

4 sets of 6 reps

t bar rows

3 sets of 10 reps

pull-downs

3 sets of 15 reps

delts

cable underhand front raises

3 sets of 15 reps

machine shoulder presses

2 sets of 6 reps