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train like arnold schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 5 exercises, and 15 total sets.
back
pulls-ups
4 sets of 6 reps
t bar rows
3 sets of 10 reps
pull-downs
3 sets of 15 reps
delts
cable underhand front raises
3 sets of 15 reps
machine shoulder presses
2 sets of 6 reps
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